Thai iced tea is a popular beverage that originated in Thailand. It has gained popularity all over the world and can be found in many cafes and restaurants. This delicious drink is made from brewed Ceylon tea, sugar, and condensed milk. It is then poured over ice cubes, to create a refreshing and creamy treat.

But what makes Thai iced tea unique is its striking orange colour. This is achieved by adding food colouring or natural ingredients such as tamarind, star anise, and sometimes orange blossom water.

Aside from its sweet and creamy taste, Thai iced tea is also known for its caffeine content. Ceylon thai iced tea recipe naturally contains caffeine, but the addition of condensed evaporated milk can increase its overall caffeine level. In this article, we will explore just how much caffeine is in Thai iced tea and its potential health effects. So, grab a glass of Thai iced tea and let's dive in!

What exactally is caffeine?

Caffeine is a natural stimulant found in many plants, including tea leaves. It works by stimulating the central nervous system, making you feel more alert and awake. When consumed in moderation, caffeine can improve focus and concentration, as well as boost metabolism and physical performance.

However, too much caffeine can have adverse effects on the body, such as increased heart rate, anxiety, and difficulty sleeping. It is important to monitor your caffeine intake and limit it to a moderate amount..

Plus, it's worth noting that caffeine affects individuals differently. Some people may be more sensitive to its effects and should limit their intake accordingly.

How much caffeine is in Thai Iced Tea?

Now the question on everyone's mind, just how much caffeine does Thai iced tea contain? Well, it ultimately depends on the type and amount of tea used, as well as the level of sweetened condensed milk being added.

On average, an 8-ounce glass of Thai iced tea contains around 60-90 mg of caffeine. This is slightly less than a cup of coffee (which typically contains 95-165 mg of caffeine), but still enough to give you a boost of energy.

If you prefer your Thai iced tea less sweet and with more tea, the caffeine content may be lower. Alternatively, if you like it extra creamy and sweet, then the caffeine level in traditional thai milk tea tea may be higher.

How much caffeine you consume in a day?

The Food and Drug Administration (FDA) recommends a daily caffeine intake of no more than 400 mg. This is equal to about four cups of coffee or five glasses of authentic thai iced tea.

But keep in mind that this recommendation is for adults who are generally healthy. Children and pregnant women should consume less caffeine, as it can have more significant effects on their bodies. It's always best to consult with a healthcare professional for specific guidelines on caffeine intake.

Plus, it's essential to listen to your body and understand how caffeine affects you personally. If you find yourself experiencing negative side effects from caffeine, consider cutting back on your intake.

Health Effects of Caffeine

As mentioned earlier, caffeine can have both positive and negative effects on the body. In moderate amounts, it can improve mental focus, increase metabolism and physical performance, and even protect against certain diseases.

However, consuming too much caffeine can lead to adverse health effects such as increased anxiety, heart palpitations, and difficulty sleeping. It is important to monitor your intake and listen to your body's response. If you experience any negative effects, it may be best to reduce your caffeine consumption.

Additionally, it is important to note that caffeine can interact with certain medications and should be consumed in moderation for those with underlying health conditions.

Plus, don't forget that only thai tea also contains sugar and condensed milk, which can contribute to overall calorie intake. So, it's best to enjoy this delicious drink in moderation as part of a balanced diet.

Benefits of Thai Iced Tea

Aside from its caffeine content, Thai iced tea has other potential health benefits. The use of Ceylon tea in this beverage means it also contains antioxidants, loose leaf tea and flavouring that can protect against cell damage and reduce the risk of chronic diseases.

Moreover, the addition of condensed milk to thai tea provides a source of calcium and vitamin D, which are essential for maintaining strong bones and teeth. This makes Thai iced tea a tasty and beneficial alternative to regular milk-based teas.

Furthermore, the spices and herbs used in Thai iced tea can have anti-inflammatory properties and aid in digestion. So, not only does this drink taste great, but it may also provide some health benefits.

Tips for making the perfect Thai Iced Tea

If you're a fan of Thai iced tea, why not try making it at home? Here are some tips for creating the perfect glass:

  • Use high-quality Ceylon tea leaves for the best flavor and health benefits.
  • Brew the tea strong and allow it to cool before adding ice. This prevents dilution of the drink.
  • Use natural food coloring or ingredients like tamarind and star anise for a unique flavor and color.
  • Adjust the amount of condensed milk to your liking, but remember that too much can increase the overall calorie and caffeine content.
  • Add toppings like tapioca pearls or grass jelly for some added texture and fun.
  • Enjoy in moderation and savor every sip!
  • Experiment with different variations and find your perfect blend of tea bags, sweetness, and creaminess.

By following these tips, you can create a delicious and personalized Thai iced tea experience at home.


Does decaffeinated Thai iced tea exist?

Yes, decaffeinated versions of thai milk tea roughly can be found in some cafes and restaurants. These are made using decaffeinated Ceylon tea leaves or by blending regular black tea together with herbal alternatives.

Can I substitute condensed milk for other types of milk?

Traditionally, condensed milk is used to give Thai iced tea its signature creaminess and sweetness. However, you can experiment with other types of milk such as almond milk or coconut milk for a dairy-free option.

Is Thai iced tea safe for children?

Due to its caffeine content, it is not recommended for young children to consume traditional thai tea. It is best to limit their intake of caffeine and stick to beverages like water or milk.

Can Thai iced tea be enjoyed hot?

Yes, Thai iced tea can also be served hot. Simply skip the ice and enjoy a warm and comforting cup of this delicious beverage in thai restaurants.


In conclusion, Thai iced tea is a delicious and popular drink that contains caffeine from Ceylon tea leaves. When consumed in moderation, it can provide benefits such as improved focus and metabolism. However, it's important to monitor your intake and listen to your body's response.

Experiment with different variations of Thai iced tea at home and enjoy this tasty beverage as part of a balanced diet. Remember to be mindful of the caffeine, sugar, and calorie content of hot tea and make adjustments as needed.

Cheers to delicious and refreshing Thai iced tea! So, go ahead and indulge in a glass traditional thai iced tea, or two, but remember to do so in moderation for a happy and healthy lifestyle. Keep exploring new flavors and enjoy the various benefits that Thai ice tea has to offer. Happy brewing!

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