Exploring the world of teas can be a refreshing revelation in the quest for sustained energy and vitality. Certain teas, renowned for their stimulating properties, serve as natural and wholesome energy boosters. From the robust kick of black tea to the soothing yet stimulating effects of green tea, the choices are diverse and cater to various preferences. 

This guide delves into teas for energy, shedding light on the best brews that provide a revitalizing pick-me-up and come packed with antioxidants and other health benefits. Join us to discover the optimal teas to infuse your day with sustained vigor and well-being. 

How We Choose the Best Teas for Energy

Energy drinks and energizing tea blends often contain excessive amounts of sugar, caffeine, and other stimulants that can lead to energy crashes and other health problems. In contrast, the teas highlighted in this guide are carefully curated based on their natural energy-boosting properties and overall health benefits.

The selection process considers the teas' caffeine content, nutrient profile, flavor profile, and sourcing practices. We prioritize sustainably grown and ethically sourced teas to ensure the highest quality and purity. Caffeine content is pivotal in our selection process, focusing on teas boasting moderate to high levels. 

Varieties such as black teas, oolong teas, and certain green teas provide a sustained energy boost without the accompanying jitters, contributing to a seamless integration into daily routines.

Antioxidant levels also play a crucial role, and we prioritize teas with robust antioxidant profiles, such as green tea, known for its abundance of catechins that invigorate and promote overall well-being. Emphasizing the importance of flavor, we curate teas with delightful taste profiles, recognizing that a pleasurable experience enhances the daily ritual.

Tiesta Tea Loose Leaf Spiced Chai Black Tea

Perfect pick for any time of the year

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Why We Love It: 

Tiesta Tea's Chai Love blend is a flavorful and energizing black tea with a unique twist of spices, including ginger, cardamom, cloves, cinnamon, and pink peppercorns.

This loose-leaf blend provides a robust caffeine boost and an impressive combination of antioxidants and natural ingredients. Mostly caffeinated teas can leave an unpleasant aftertaste, but Chai Love's smooth and balanced taste makes it a pleasurable choice for any tea lover. The fact that Tiesta Tea supports various communities through its foundation adds another layer of feel-good factor to this energizing brew. 

Its standout feature is its versatility, as it can be enjoyed hot or iced, making it a perfect pick for any time of the year. Chai Love has covered you whether you need a morning boost or an afternoon pick-me-up. And with each pouch containing enough loose-leaf and an excellent 25 cups, this pack of two is a great value for money. 

You Should Know: 

Tiesta Tea's Chai Love blend contains 3.8 ounces of loose-leaf tea in each pouch, and this pack contains two pouches. The tea is made from hand-plucked black tea leaves and spices, including ginger, cardamom, cloves, cinnamon, and pink peppercorns. 

Its caffeine boost makes it a great alternative to coffee for those looking for a more natural and sustained energy boost. And with no added sugars, this blend is perfect for anyone trying to cut back on their sugar intake without sacrificing flavor. One downside is that the high caffeine content may not suit those sensitive to caffeine, so it's best to consult a doctor before incorporating this tea into your routine

er teas always have something special to offer, which is no exception with this versatile blend. This loose-leaf tea also helps support sustainable farming practices through its use of premium ingredients. 

Buddha Teas Organic Dark Roast Yerba Maté

Offers a unique and bold flavor

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Why We Love It:  

Buddha Teas' Organic Dark Roast Yerba Mate is delicious and energizing and supports sustainable farming practices. With its roasted carob, chicory, and yerba matĂ© blend, this tea offers a unique and bold flavor, making it a great coffee alternative. 

Its standout feature is the use of 100% bleach-free tea bags, which ensures a clean and pure tea experience without any risk of chemical contaminants. With each purchase, Buddha Teas also supports their "Tea for Trees" campaign to plant 50 million trees in our National Forests. 

The numerous beneficial components found in this blend, such as polyphenols and vitamins, like vitamins C and E, make it a healthy choice for daily consumption. And with no artificial additives or flavorings, you can trust that you're getting a pure and natural product from Buddha Teas. 

You Should Know:  

While yerba matĂ© does contain caffeine, it also includes other beneficial compounds that can help sustain energy without the harmful effects of caffeine. This makes it a great alternative to coffee for those trying to cut back on their caffeine intake. However, if you are sensitive to caffeine, it's best to consult a doctor before incorporating this tea into your routine. 

Compared to Pu Erh tea, this tea has about half the caffeine. Caffeine is vital for boosting energy, but too much can lead to jitters and crashes. Buddha Teas' Organic Dark Roast Yerba Mate provides just the right amount of caffeine for a gentle and sustained energy boost without unwanted side effects. 

To experience a proper cup of Dark Roast Yerba MatĂ©, it is suggested to brew at a temperature similar to a green tea, around 160° to 180° degrees. This will ensure you get this unique blend's full flavor and benefits. And for an even more sustainable experience, recycle the box and tea bags after use. So go ahead and try this refreshing blend today, guilt-free!  

Meekus Instant Ginger Honey Tea

Offers numerous health benefits

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Why We Love It:

Meekus Instant Ginger Honey Crystals offers the perfect blend of spicy ginger and sweet honey in a convenient, instant form. This unique combination not only provides a delicious taste but also offers numerous health benefits. 

Ginger has long been known for its anti-inflammatory and digestive properties, making it a popular ingredient in traditional medicine. And when combined with honey, which has health benefits, this tea becomes a powerhouse for promoting excellent wellness. This energy tea is a great alternative to coffee for those looking for a natural boost without the jitters. 

This ginger tea's biological nature is valuable for several diseases, and it has been used in traditional medicine to help with everything from colds and digestive issues to menstrual cramps and joint pain.

You Should Know:

In this tea, caffeine exists, but in a small amount compared to other caffeinated drinks. Drinking loose-leaf tea, which contains both caffeine and L-theanine, has been shown to help improve focus and concentration while reducing stress levels. However, it's important to note that Meekus Instant Ginger Honey Crystals do not contain caffeine. 

If you are pregnant or nursing, it's best to consult with a doctor before incorporating this tea into your routine due to the potential effects of ginger on pregnancy. And as always, recycle the sachets after use for an eco-friendly experience.

Traditional Medicinals Green Tea

Also has a refreshing and uplifting taste

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Why We Love It:

Traditional Medicinals Organic Green Tea Peppermint Herbal Tea is the perfect blend of green tea and peppermint for a refreshing and soothing experience. This tea is delicious and offers numerous health benefits, including promoting healthy digestion. 

Peppermint has long been used to alleviate digestive discomfort, and this tea takes advantage of its high essential oil content. Green tea, on the other hand, is a time-honored healthy beverage known for its antioxidant properties. 

Its standout feature is organic and Fair Trade Certified green tea, ensuring a high-quality and sustainable product. Adding peppermint from the Pacific Northwest, known for its rich essential oil content, makes this tea a unique and flavorful blend. 

This herbal tea also prides itself on using high-quality, organic, Fair Trade Certified ingredients. The green tea used in this blend comes from Darjeeling, India, while the peppermint is sourced from the Pacific Northwest.

You Should Know:  

Many herbal teas are unsafe during pregnancy; Traditional Medicinals Organic Green Tea Peppermint Herbal Tea is not intended for pregnant or nursing women use. As with any herbal supplement, it's always best to consult a doctor before incorporating it into your routine. 

Peppermint tea is also known for its refreshing properties, making it a great choice for hot summer days. However, if you prefer your tea warm and cozy, this blend can also be enjoyed as a hot beverage.

 Steep the tea bag in hot water for 3-5 minutes and enjoy the aromatic and mildly tannic flavor of green tea with more of the robustness of peppermint. For a stronger and more flavorful taste, steep Traditional Medicinals Organic Green Tea Peppermint Herbal Tea for 5-7 minutes. 

The Republic of Tea

Offers a smooth, clean, and refreshing taste

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Why We Love It:

The Republic of Tea Organic Double Green Matcha is a delicious and unique blend of organic green tea and matcha powder. This gourmet blend offers a smooth, clean, and refreshing taste that is perfect for any time of the day. 

This tea also boasts numerous health benefits due to its use of premium, organically-grown ingredients—the delicate green tea leaves and high-quality matcha powder balance antioxidants and other beneficial compounds. 

Its nutritionally rich profile and delicious taste make it a favorite among tea drinkers. Plus, with 50 tea bags in each box, you can enjoy this blend for an extended period or share it with friends and family. 

You Should Know:  

The Republic of Tea Organic Double Green Matcha is delicious and conveniently packaged in natural round tea bags for easy use. This makes it perfect for a busy lifestyle or for enjoying on-the-go. 

That being said, for those who can handle caffeine, this tea is an excellent choice for a natural energy boost and overall well-being. Its high antioxidant content promotes healthy skin, cognitive function, and immune system support. 

For best results, steep the tea for 1-3 minutes using a tea bag or 2-4 minutes using full-leaf tea. This will ensure each cup's perfect balance of flavor and health benefits.

Experience the delicious and nourishing qualities of The Republic of Tea Organic Double Green Matcha today and make it a part of your daily wellness routine. Cheers to a healthier, happier you!  


What is an energizing tea?

An energizing tea is a type of tea that contains caffeine and other compounds that can help increase energy levels and improve overall well-being. Examples of energizing teas include green tea, ginger tea, and matcha. 

What tea to drink when tired?

If you're tired and need a natural energy boost, herbal teas like Traditional Medicinals Organic Green Tea Peppermint Herbal Tea or The Republic of Tea Organic Double Green Matcha are great options. Both contain caffeine and other beneficial compounds that can help increase alertness and improve overall well-being.

Is tea good for sleep?

While tea can contain caffeine, which may cause restlessness and difficulty sleeping in some individuals, caffeine-free options can promote relaxation and improve sleep quality. Some herbal teas like chamomile, valerian root, and lavender have calming properties and can help reduce feelings of Sleepiness. 

Is masala chai high in caffeine?

Masala chai can vary in caffeine content depending on the type and amount of tea leaves used. Typically, a cup of masala chai has higher caffeine levels than plain black tea but lower levels than coffee. It is always best to check the specific ingredients and brewing method to determine the exact caffeine content in your masala chai. 


In conclusion, when it comes to finding the best teas for energy, there are several fantastic options to choose from. Green tea is popular due to its high caffeine content and numerous health benefits.

It provides a gentle energy boost without the jitters often associated with coffee. Matcha tea, derived from powdered green tea leaves, delivers a concentrated dose of antioxidants and caffeine, making it an excellent choice for sustained energy throughout the day. 

Yerba mate, a traditional South American beverage, offers a unique blend of caffeine and other natural compounds that provide a steady energy boost without the crash. Additionally, herbal teas such as ginseng and peppermint can help invigorate the mind and body.

Whether you're seeking a morning pick-me-up or a midday boost, incorporating these energizing teas into your daily routine can provide the vitality and focus you need to tackle any task. Cheers to energizing sips!

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Thanks for reading, and happy shopping!

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