Dealing with the discomfort of diarrhea can be both physically and emotionally draining. Thankfully, nature has provided us with various healing remedies, including various types of tea that can offer relief and aid in digestive recovery.

Certain teas' soothing and therapeutic properties have made them popular choices for alleviating symptoms and restoring balance to the digestive system. From herbal blends like chamomile and peppermint, known for their calming effects, to ginger and green tea, which boast anti-inflammatory and digestive benefits, there are many options to explore.

In this article, we will delve into the world of teas for diarrhea, highlighting their potential benefits and providing insights into how they can promote gut health. So, brew a comforting cup of tea and join us on this journey to find the best teas for soothing troubled tummies.

How We Choose the Best Teas for Diarrhea

Irritable bowel syndrome (IBS) commonly affects the large intestine. One of its main symptoms is diarrhea, which can be triggered by various factors such as stress, certain foods, and infections. With so many types of tea available, it's important to know what to look for when selecting one for digestive relief.

When selecting the best teas for diarrhea, we considered several factors. Our criteria revolve around ingredients, potential benefits, and effectiveness. Additionally, we considered the taste and availability of the teas to ensure that our recommendations are practical and enjoyable to drink.

To treat diarrhea, we looked for teas that contain ingredients with anti-inflammatory properties to help soothe inflammation in the digestive tract. We also considered teas that boast high levels of antioxidants, which can aid in reducing gut inflammation and promoting healing.

Furthermore, we considered the potential side effects of certain ingredients like caffeine and any possible interactions with medications. We also considered sourcing and transparency of ingredients to ensure the teas are high-quality and safe for consumption.

The Best Teas for Diarrhea

Stash Tea Chamomile Herbal Tea

Contains compounds like bisabolol

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Why We Love It: 

Stash Tea Chamomile Herbal Tea is a blend of chamomile flowers that are naturally caffeine-free and non-GMO project-verified. With no artificial ingredients, it's a safe and soothing choice for those experiencing diarrhea.

Chamomile tea has been used for centuries as an herbal remedy for various ailments, including digestive issues. It contains compounds like bisabolol and flavonoids with anti-inflammatory and antispasmodic properties, making it an ideal choice for calming an upset stomach.

One standout feature is its effectiveness in promoting relaxation and sleep, making it an excellent choice for those experiencing diarrhea-related discomfort at night. It's well against abdominal pain and bloating associated with diarrhea. This makes it a perfect option for promoting overall gut health and aiding in digestive recovery.

You Should Know: 

Stash Tea Chamomile Herbal Tea is not recommended for those with ragweed allergies, as chamomile belongs to the same family. It may also cause drowsiness and should be avoided when operating heavy machinery or driving. Consult with a healthcare provider if you are taking any medications, pregnant, or breastfeeding before consuming this tea.

It makes bowel movements easier, reducing straining and preventing further irritation to the digestive tract. Digestion is a common side effect of diarrhea, and chamomile tea can effectively reduce bloating, gas, and abdominal discomfort.

Furthermore, Stash Tea sources its ingredients responsibly and transparently, ensuring a high-quality product that is safe for consumption. With 180 tea bags in total, this pack provides plenty of soothing cups to last you through any bouts of diarrhea.

Yogi Tea Vanilla Peppermint Tea

Support healthy digestion

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Why We Love It:

Yogi Tea Vanilla Peppermint Tea is a limited edition seasonal release that combines peppermint, fennel, ginger, spearmint, and vanilla for a comforting and delicious herbal tea.

These ingredients have been traditionally used in Ayurvedic medicine to support healthy digestion and alleviate digestive discomfort. Fennel tea is also great for colon cleansing; peppermint tea is recommended for IBS.

The combination of peppermint and fennel helps relax the digestive tract muscles, reducing spasms and bloating. Ginger has anti-inflammatory properties that can help soothe an upset stomach, while spearmint and vanilla add a refreshing and calming flavor to the tea.

Peppermint has antispasmodic properties that can help reduce cramping and bloating. Spearmint is known for its calming effects on the stomach, making it an ideal addition to this tea.

You Should Know:

Minerals like potassium, calcium, magnesium, and vitamin B are present in this tea lot. These essential nutrients support a healthy digestive system and overall well-being.

Yogi Tea and Vanilla Peppermint Tea may not be suitable for those with allergies to any of the ingredients listed. It is also recommended to consult with a healthcare provider before consuming this tea if you are pregnant or breastfeeding, taking any medications, or have any underlying health conditions.

This organic tea is vegan, non-GMO, and USDA-certified organic, ensuring the highest-quality ingredients in every cup. With 64 tea bags included in this pack, you'll have plenty to enjoy throughout the holiday season and beyond.

Traditional Medicinals Tea

Prevent nausea due to motion sickness

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Why We Love It:

Traditional Medicinals Organic Ginger Tea is a go-to for soothing and relieving digestive discomfort. This tea contains organic ginger root, which has been used medicinally in various cultures for centuries to aid digestion, reduce bloating and gas, and prevent nausea due to motion sickness.

One standout feature is that Traditional Medicinals source herbs from ethical trading partnerships, ensuring sustainable and responsible farming practices. This means you can trust that the ingredients in your cup of tea are grown with care and respect for the environment.

Ginger tea's properties against diarrhea are more effective than black tea. Ginger also contains anti-inflammatory compounds that can help with digestive issues such as bloating and cramping. This makes Traditional Medicinals Organic Ginger Tea an excellent choice for relieving discomfort from common stomach pain.

You Should Know:

Traditional Medicinals Organic Ginger Tea is non-GMO verified, certified organic, and kosher, making it a safe and high-quality option for those looking to support their digestive health. It is also caffeine-free, making it an excellent choice for any time of day.

One downside is that this tea does have a robust and spicy flavor from the ginger. Some may find it too intense, but others may appreciate the bold taste. It is recommended to add honey or lemon for a sweeter and more balanced flavor. But for healthy bowel movements, ginger tea is irreplaceable.

Its nutrition facts per serving include five calories, no fat, cholesterol, sodium, or carbohydrates, and a small amount of vitamin C and calcium. Steeping instructions are to pour eight oz. Freshly boiled water over one tea bag, cover, and steep for 10-15 minutes.

Mate Factor Functional Herbal Blends

Organic and caffeine-free

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Why We Love It:

Mate Factor Functional Herbal Blends - Digestive Tea with Prebiotics is a unique and effective blend of herbs designed to support healthy digestion. This tea contains organic yerba mate, known for its energy-boosting properties and ability to promote mental clarity.

But what makes this tea stand out is the addition of prebiotics, which are non-digestible fibers that act as food for the beneficial bacteria in our gut. By nourishing these healthy bacteria, prebiotics can help improve digestion, boost immune function, and support overall wellness.

Mate Factor Functional Herbal Blends - Digestive Tea also contains other digestive-friendly herbs like ginger root, fennel seed, licorice root, and peppermint leaf. These herbs work together to soothe and relieve stomach discomfort, reduce gas and bloating, and support healthy bowel movements.

This tea for daily bowel movements is also organic and caffeine-free, making it a great choice for those looking for a natural way to support their digestive health without any added stimulants.

You Should Know:

This tea is certified organic and caffeine-free, making it a safe option for daily consumption. It is also gluten-free, vegan, and non-GMO, ensuring you get high-quality ingredients in every cup.

One downside is that some may find this tea's taste too earthy or bitter. It is recommended to add honey or lemon for a sweeter and more balanced flavor. It has some minerals like calcium, potassium, and iron, but without having much nutrition, drink this tea for better digestive health.

In irritable bowel syndrome (IBS), people may feel discomfort due to gas and bloating. This tea is an excellent choice for those with IBS symptoms, as it can help soothe and relieve these issues.

Each box contains 20 tea bags, with steeping instructions to pour eight oz. Freshly boiled water over one tea bag and steep for 4-5 minutes. The flavor is mild and slightly sweet, making drinking alone or with honey enjoyable.

Harney & Sons Black Earl Grey Loose Leaf Tea

Combination of black and oolong teas

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Why We Love It:

Harney & Sons Black Earl Grey Loose Leaf Tea is a classic and widely recognized tea known for its bold and refreshing flavor. This blend combines black and oolong teas from India and China, creating a robust base for the traditional bergamot oil to shine.

The natural oil of bergamot adds a citrusy and floral note to this tea, creating a unique and delicious flavor profile. No wonder this tea was inspired by the British Prime Minister, Earl Grey himself.

What sets Harney & Sons Black Earl Grey apart from other Earl Grey teas is its use of oolong tea in addition to black tea. Oolong tea is known for its semi-oxidized process, giving it a more complex flavor profile and mouthfeel.

This adds an extra layer of depth to the traditional Earl Grey taste. Black tea extract is excellent for boosting the immune system, and a black tea tablet is another way of consuming it.

You Should Know:

Harney & Sons Black Earl Grey Loose Leaf Tea comes in a 4-ounce tin, giving you plenty of tea to enjoy and share with friends. This versatile tea can be enjoyed hot or cold, making it perfect for any weather.

One downside is that this tea may not suit those sensitive to caffeine. It is recommended to consume in moderation or opt for a decaffeinated version if needed. If you have some kind of allergy to any of the ingredients in this tea, it is better to consult your physician before consuming it. But black tea against allergy is very rare.

To brew, use one teaspoon of tea leaves per 8 ounces of water and steep for 4-5 minutes. Add a splash of milk or honey for an extra flavor kick.


Can I drink tea in loose motion?

It is generally recommended to avoid caffeinated teas when experiencing loose motion, as caffeine can irritate the stomach and make symptoms worse. It's best to stick with herbal teas that are gentle on the stomach and may provide relief, such as peppermint or ginger tea. As always, it's important to listen to your body and consult a doctor if symptoms persist.

What tea helps upset stomachs?

Herbal teas like ginger, peppermint, and fennel are known for their soothing properties and can help relieve symptoms of an upset stomach. Some use peppermint essential oil to get relief from stomach problems. Black tea also contains tannins, which have anti-inflammatory properties and can aid in digestion.

Is milk tea good for diarrhea?

Milk tea may not be the best choice for those experiencing diarrhea. The caffeine and dairy in milk tea can potentially worsen symptoms. It is recommended to stick with non-caffeinated herbal teas that are gentle on the stomach, such as chamomile or ginger tea until symptoms subside.

Why does tea settle your stomach?

Tea can help settle the stomach due to its various components. For example, herbal teas like peppermint and ginger have been shown to have anti-inflammatory properties that can soothe an upset stomach. Additionally, tea contains polyphenols and antioxidants that may help reduce inflammation and promote digestive health. The warmth of a hot cup of tea can also provide comfort and relaxation, which can alleviate stomach discomfort.


In conclusion, certain teas are effective and soothing for alleviating diarrhea symptoms. With its anti-inflammatory and calming properties, Chamomile tea is a gentle choice that may help ease digestive discomfort.

Peppermint tea, renowned for its antispasmodic qualities, can aid in relaxing the digestive tract and alleviating diarrhea-related cramps. Additionally, ginger tea possesses anti-nausea and anti-inflammatory properties, relieving upset stomach and diarrhea. While these teas can provide comfort, it's essential to stay hydrated with clear fluids and, if symptoms persist, seek medical advice.

Incorporating these tea options into a well-balanced approach to hydration and nutrition may contribute to a more comfortable and supportive strategy for managing diarrhea and promoting overall digestive well-being.

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Thanks for reading, and happy shopping!

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