Feeling under the weather? 

A comforting cup of tea can work wonders when you're battling sickness. The right tea can be a great natural remedy, from soothing a sore throat to providing a gentle energy boost. The best tea for sickness can offer physical and psychological relief, whether it's the warmth, hydration, or the beneficial properties of certain herbs. 

Finding the perfect brew to aid your recovery will be an enjoyable journey with a wide variety of options available, including ginger, peppermint, chamomile, green tea, and more. Let's explore the world of healing teas together and uncover the soothing, revitalizing powers they possess.

How We Choose the Best teas for sickness

Nowadays, we often turn to over-the-counter medicines to ease cold symptoms or get rid of an upset stomach. However, many of these medications can have unpleasant side effects and may not be suitable for everyone. On the other hand, herbal teas are a natural and gentle alternative that can be relieved without harsh chemicals.

To determine the best tea for sickness, we look at the following factors:

  • Herbal Properties: Certain herbs have been used for centuries to treat various ailments and can be found in many teas. We select teas with ingredients that have proven medicinal properties, such as anti-inflammatory, antibacterial, and immune-boosting.
  • Flavor Profile: A soothing flavor can provide comfort and relaxation when you're under the weather. We choose teas with natural and subtle flavors that are not overpowering, making them easier to consume when you're not feeling well.
  • Caffeine Content: While caffeine may temporarily boost energy, it can cause restlessness and disrupt sleep. For this reason, we recommend teas with little or no caffeine for sickness, as they promote rest, allowing your body to heal.

Yogi Tea Lemon Ginger Tea

Popular choice for those looking for relief from nausea

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Why We Love It: 

Yogi Tea Lemon Ginger is popular for those seeking relief from nausea, stomach discomfort, and indigestion. The warming ginger root in this tea also helps boost the immune system and reduce inflammation. Licorice root tea adds a sweet touch that balances the sharpness of ginger, making it easier to drink for those not fans of intense flavors. 

Yogi Tea is committed to using only the highest quality herbs and spices in their blends. This tea is USDA Organic, non-GMO, and vegan, ensuring you get the best possible ingredients in every cup. Plus, with 16 tea bags per pack and six packs, you'll have plenty of tea to last a few sick days.

One standout feature is in flu season, this tea is highly beneficial for its immune-boosting properties. Combining ginger and lemongrass helps relieve congestion and fight off cold and flu symptoms. Its calming and soothing properties make it an excellent choice for unwinding during stress or illness.

You Should Know:

Yogi Tea Lemon Ginger is a top contender when finding the best tea for sickness. With its organic ingredients and soothing properties, this tea is delicious and beneficial for your health. Whether you have stomach troubles or need a comforting cup of tea during the cold season.

It's also caffeine-free, making it an excellent option for any time of day. However, remember that if you have a ginger allergy or are taking blood-thinning medications, you should consult your doctor before consuming this tea.

Whether you're looking for relief from nausea or want a comforting cup of tea, Yogi Tea Lemon Ginger is an excellent choice. Brew it hot and steep for 7 minutes for a more robust flavor, or add honey and lemon for added benefits.

TEARELAE - Peppermint Tea Bags

Top choice for its pure and natural ingredients.

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 Why We Love It: 

TEARELAE - Peppermint Tea Bags is a top choice for its pure and natural ingredients. This tea is free of artificial additives or preservatives, ensuring you get the full benefits of the peppermint leaves. The convenient teabag design also makes it easy to brew a cup of tea anytime, anywhere.

Not only is this tea refreshing and delicious, but it also has numerous health benefits. Peppermint tea is known for boosting immune health, aiding digestion, and supporting oral health. It's also caffeine-free, making it an excellent choice for any time of day.

The pleasant flavor and aroma of peppermint make this tea a delightful combination of coolness and soothing properties. It's the perfect drink for relaxing and unwinding after a long day or during moments of stress.

You Should Know:

TEARELAE - Peppermint Tea Bags are an excellent choice for those seeking a caffeine-free, natural tea to promote overall health and well-being.

However, it's always best to consult your doctor before adding new herbal teas to your routine if you have any allergies or medical conditions.

This tea in cold and flu season is also beneficial as it can help relieve congestion and support respiratory health. Plus, the refreshing taste of peppermint can act as a natural breath freshener, leaving your mouth feeling clean and revitalized.

BLUE TEA - Chamomile

Butterfly pea flowers

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Why We Love It: 

The BLUE TEA - Chamomile Butterfly Pea Herbal Tea is a unique and delicious blend of sun-dried chamomile and butterfly pea flowers. These ingredients are rich in antioxidants and flavonoids, making this tea an excellent choice for detoxing and cleansing the body.

One standout feature of this tea is eco-friendly pyramid-shaped tea bags made from handmade mesh fabric. This design ensures the tea bag won't tear or break apart during steeping, providing a mess-free brewing experience. The 18 pyramid-shaped teabags make it easy to enjoy a flavorful cup of tea anytime, anywhere.

For an upset tummy or simply relaxing and unwinding after a long day, the BLUE TEA - Chamomile Butterfly Pea Herbal Tea is an excellent choice. It's naturally caffeine-free and brewed with sun-dried ingredients for a full-bodied flavor that will leave you feeling refreshed and rejuvenated.

You Should Know:

To enjoy this delicious tea, simply steep one pyramid-shaped tea bag in a cup filled with 180 ml hot water for 3-4 minutes. This will create a vibrant blue, purple, or yellow infusion that is visually stunning and tasty.

Its anti-inflammatory properties can help relieve headaches and sore throats, making it an excellent choice for cold and flu season. 

The BLUE TEA - Chamomile Butterfly Pea Herbal Tea is tasty and has numerous health benefits. It's naturally caffeine-free and can be enjoyed as a refreshing alternative to coffee or as a soothing herbal tisane. 

Buddha Teas Organic Echinacea Tea 

Boost immune system

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Why We Love It:

Buddha Teas, Organic Echinacea Tea, is a delicious and healthful blend of organic echinacea herbs and roots. This tea is an excellent choice for those looking to boost their immune system, as echinacea has been used for centuries as a natural remedy for colds, flu, and other illnesses.

What sets this tea apart from others is its high-quality, fresh ingredients. Buddha Teas sources herbs and tea leaves from organic or wild harvested plants, ensuring a true and pure taste. Plus, the tea bags used are 100% bleach-free, making this tea a healthier option for daily consumption.

Compared to hibiscus tea, buddha teas organic echinacea tea is available in 18 bleach-free tea bags with an OU Kosher certification.

You Should Know:

To enjoy this tea, steep one tea bag in hot water (205°-212°F) for 3-6 minutes. This will create a full-bodied cup of tea that can be enjoyed any time of the day. If you add cinnamon sticks and honey, you'll have a delicious and comforting drink that can help alleviate symptoms of the common cold or flu. For a soothing and comforting experience, add honey or lemon to taste.

One downside is that echinacea tea may interact with certain medications, so it's essential to consult your doctor before adding it to your daily routine.

In addition to its immune-boosting properties, Buddha Teas Organic Echinacea Tea has anti-inflammatory and antioxidant effects. It's an excellent choice for those looking to support their health and well-being.

Traditional Medicinals Tea

Support throat health

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Why We Love It:

Traditional Medicinals Tea, Organic Throat Coat is a soothing blend of organic licorice root, slippery elm bark, and marshmallow root. This tea is specifically designed to support throat health and can be especially helpful during the colder months when sore throats are more common.

What sets this tea apart is its focus on ethical sourcing and high-quality ingredients. Traditional Medicinals is committed to sourcing their herbs from ethical trading partnerships, ensuring fair treatment of farmers and high-quality standards. Plus, all ingredients are certified organic and non-GMO verified.

This tea has a sweet and silky taste with the distinct flavor of licorice. It's an excellent choice for those looking for a natural way to soothe their throat and support their immune system.

You Should Know:

Stepping one tea bag in hot water (205°-212°F) for 5-10 minutes to enjoy this tea. This will create a full-bodied cup of tea that can be enjoyed any time of the day. For added benefits, add honey or lemon to taste.

While this tea is generally safe for most people, it is essential to note that licorice root may interact with certain medications and conditions. It's always best to consult your doctor before adding this tea to your daily routine.

Traditional Medicinals Tea, Organic Throat Coat is an excellent choice for anyone looking for a natural way to support their throat health.

FAQs

What tea is best for motion sickness?

Ginger tea is often recommended for motion sickness due to its ability to alleviate nausea and other stomach discomfort. However, it's always best to consult with a doctor before trying any new remedy for motion sickness. Peppermint tea may also help with symptoms of motion sickness as it has natural anti-inflammatory properties. 

Is tea good after vomiting?

It is recommended to wait at least 30 minutes after vomiting before consuming anything, including tea. Starting with small sips of clear liquids like water or electrolyte drinks can help rehydrate the body. Once your stomach has settled, you can slowly introduce other beverages, such as herbal teas, that may aid in soothing the stomach.

Is chai tea good for an upset stomach?

Chai tea, traditionally made with black tea and a blend of spices like ginger, cinnamon, and cardamom, may help soothe an upset stomach. These spices have anti-inflammatory properties and can aid in digestion. However, choosing a chai tea without added sugars or dairy is essential, which may aggravate an upset stomach further. 

Is chamomile tea good for a sick stomach?

Yes, chamomile tea is known for its calming and soothing properties, which can help alleviate stomach discomfort. It also has anti-inflammatory effects that may aid in easing nausea and bloating. However, if you have a ragweed allergy, it's best to avoid chamomile tea, as it may cause an allergic reaction. 

Conclusion

In conclusion, tea's soothing and healing properties make it a go-to remedy for sickness. Whether you prefer the floral notes of chamomile, the refreshing aroma of peppermint, or the warming spice of ginger, there's a tea to suit every ailment. 

The simple yet effective combination of hot water, honey, and lemon remains popular for comforting a sore throat or easing cold symptoms, as suggested by sources such as Reddit and All Recipes.

With such a rich tapestry of flavors and benefits, exploring the world of sick teas becomes an exploration of taste and wellness, offering a comforting and nurturing path toward recovery.

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